These are uncertain times. Fear of coronavirus, economic security, politics. It can all be just so much. I first have to say I am not a doctor, have no training in social work or anything else. If you are feeling overwhelmed, call your doctor or one of these resources below. Don't be afraid to ask for help from trained professionals.

A full list of resources is posted on Mass.Gov.

National Suicide Prevention Lifeline

1-800-273-8255

Samaritans Statewide Helpline

1-877-870-4673

The Samaritans Statewide Helpline is available to anyone in Massachusetts who is in need of emotional support. Anyone can call or text the helpline to receive help from specially trained volunteers.